Vermilion Harbour Tri & Du - TriathlonSprint


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Vermilion, Ohio
United States
HFP Racing
90F / 32C
Sunny
 		Total Time = 1h 42m 49s
Overall Rank = 293/342
Age Group = Athena
Age Group Rank = 8/10
Pre-race routine:

Stayed at hotel.
Arrived Early.
All ready.
Event warmup:

little jogging, light biking up to the area, not much.
Swim
  • 21m 49s
  • 750 yards
  • 02m 55s / 100 yards
Comments:

Did better than normal but know I still need work.
Surprised at how calm the lake was -- usually you expect a LOT bigger waves in Erie.
What would you do differently?:

Not much. Just more practice.
Transition 1
  • 02m 11s
Comments:

Some reason I was slow.
Rocks and stuff on my feet were bugging me I guess...but whatever, I was just slow.
No wetsuit excuse either.
What would you do differently?:

2nd towel not under my stuff?
Bike
  • 40m 26s
  • 12.43 miles
  • 18.45 mile/hr
Comments:

I was doing pretty good overall but got slowed down a LOT at the end in a place where you just couldn't pass.
What would you do differently?:

Nothing really
Transition 2
  • 00m 37s
What would you do differently?:

It was 37 seconds...what can you complain about?
Run
  • 37m 44s
  • 3.11 miles
  • 12m 08s  min/mile
Comments:

I *heart* water hoses
Note: I knew I was getting a personal best no matter what...so I think I actually slowered down a little at the end. Still a decent performance
What would you do differently?:

Nothing really.
Post race
What limited your ability to perform faster:

Two words -- Swim & Run
Will work on that

Event comments:

Lots of rough road but lots of GREAT volunteers.
I'd certainly come back...




Last updated: 2010-08-02 12:00 AM
Swimming
00:21:49 | 750 yards | 02m 55s / 100yards
Age Group: 10/10
Overall: 308/342
Performance: Good
Suit: Tri shorts, camo top, speedo googles
Course: loop, shallow at end
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:11
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:26 | 12.43 miles | 18.45 mile/hr
Age Group: 4/10
Overall: 232/342
Performance: Average
Wind: None
Course: Pretty Potholey fair number of turns and a couple big curves too but no major hills some sections wet from recent rain mostly just rought though
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:44 | 03.11 miles | 12m 08s  min/mile
Age Group: 9/10
Overall: 323/342
Performance: Average
Course: Through the houses and down the main road love the people cheering you on and spraying you with hoses the hoses were great
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4