Rock N' Route - TriathlonSprint


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Derby, Kansas
United States
Derby Recreation Center
85F / 29C
Sunny
 		Total Time = 1h 23m 21s
Overall Rank = 71/224
Age Group = 40-44
Age Group Rank = 8/13
Pre-race routine:

Breakfast - Red Bull, banana, and a bottle of Heed. Drive to the race and set up transition.
Event warmup:

stretch then ride about a mile
Swim
  • 09m 47s
  • 437 yards
  • 02m 14s / 100 yards
What would you do differently?:

swim harder from the start
Transition 1
  • 00m 53s
Comments:


What would you do differently?:


Bike
  • 41m 30s
  • 14 miles
  • 20.24 mile/hr
What would you do differently?:

Ride a little harder, I think I had a little more in me.
Transition 2
  • 01m 31s
Comments:

Forgot race belt
Run
  • 29m 42s
  • 3.1 miles
  • 09m 35s  min/mile
What would you do differently?:

More run training.
Post race
Warm down:

Water & granola bar

What limited your ability to perform faster:

Need to increase swim speed and need more run training.

Event comments:

Will do this race next year




Last updated: 2010-08-03 12:00 AM
Swimming
00:09:47 | 437 yards | 02m 14s / 100yards
Age Group: 6/13
Overall: 82/224
Performance: Below average
Suit: Tri shorts & tri top
Course: 50 meter pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:53
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:41:30 | 14 miles | 20.24 mile/hr
Age Group: 0/13
Overall: 0/224
Performance: Good
Wind: Little
Course: Nice course
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:31
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:42 | 03.1 miles | 09m 35s  min/mile
Age Group: 9/13
Overall: 108/224
Performance: Average
Course: Mostly flat with few small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4