Tri To Remember - TriathlonSprint


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Jefferson, Georgia
United States
93F / 34C
Overcast
 		Total Time = 1h 23m 1s
Overall Rank = 33/400
Age Group = 40-44
Age Group Rank = 6/24
Pre-race routine:

Didn't eat enough. Late to get there and rushed to set up.
Event warmup:

drive to event
Swim
  • 10m 26s
  • 500 yards
  • 02m 05s / 100 yards
Comments:

Swam fast throughout
What would you do differently?:

nothing
Transition 1
  • 00m 55s
Comments:

used elastics and jumped on bike. rocks hurt under foot running out of t-1
What would you do differently?:

nothing
Bike
  • 43m 20s
  • 15 miles
  • 20.77 mile/hr
Comments:

raced hard and carried good speed throughout
What would you do differently?:

nothing
Transition 2
  • 00m 46s
Comments:

fast smooth
What would you do differently?:

nothing
Run
  • 27m 25s
  • 3.25 miles
  • 08m 26s  min/mile
Comments:

difficult due to terrain and impressive slippery grass hill at last mile marker
What would you do differently?:

drink and eat more pre race day, morning and on bike
Post race
Warm down:

played hockey at the ice forum one hour later

What limited your ability to perform faster:

bonked on the run. Glycogen deficient. I used a gel pack but I did not feel any effect of it.

Event comments:

very nice people put on this race. No post race activities but it was well managed and organized and plenty to eat and drink post race. Results posted quickly too. I will race it again




Last updated: 2010-08-04 12:00 AM
Swimming
00:10:26 | 500 yards | 02m 05s / 100yards
Age Group: 4/24
Overall: 33/400
Performance: Good
Suit: no
Course: z course in lake
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:20 | 15 miles | 20.77 mile/hr
Age Group: 12/24
Overall: 40/400
Performance: Good
level 4 almost 90% of race. Never hit level 5
Wind: Little
Course: rolling hills
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:25 | 03.25 miles | 08m 26s  min/mile
Age Group: 0/24
Overall: 0/400
Performance: Below average
Course: hilly wet grassy slopes and pastures, mud and gravel road
Keeping cool Good Drinking Not enough
Post race
Weight change: %7lbs
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4