Lake County Half Marathon - RunHalf Marathon


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Oconomowoc, Wisconsin
United States
Midwest Sports Events
50F / 10C
Sunny
Total Time = 1h 59m 39s
Overall Rank = 457/
Age Group = 40-44
Age Group Rank = 53/
Pre-race routine:

Rolled out of bed around 4am and did some general stretching then ate a slice of whole wheat bread with peanutbutter and a banana. Arrived to the race around 5:45 with Colleen. I checked in and relaxed at a nice big table where we were joined by an assortment of other donkeys. I had another banana around 6:15 and one gel at 6:50 with water. Race was 7am.
Event warmup:

Ran out and along HWY67 maybe a half a mile to loosen up my aging, somewhat stiff body.
Run
  • 1h 59m 39s
  • 13.1 miles
  • 09m 08s  min/mile
Comments:

Came out of the gate intentionally slow in order to see how I felt and let the course and my body determine how fast I wanted to run. The temp was really quite perfect for this race. Even though there was also a solid wind, there were only a couple of times I really felt it.

First handful of miles went by quickly and the first time I felt uncomfortable was in a subdivision I believe between miles 5 and 6. There was a pretty steep hill at that point so I just slowed my pace down a bit and I magically became comfortable again. Brilliant.

At about mile 7.5, I passed in front of my running idol/mentor's house (Leslie). She had the whole crew outside including Colleen and they were cranking tunes and cheering me on like crazy. This was very motivating to me, so I gave everyone a nice Arnold Schwarzeneger pose and they went even more wild. Good stuff!

Miles 8-10 were pretty uneventful and very quiet as people no longer seemed to have the energy or desire to monkey around. I was still willing to monkey around, but I thought it best to hold back. You could hear a pin drop in some areas at that point.

I grabbed water or gatorade at every aid station, but only had one gel at about 1hr. Probably could have used a 2nd around 1:45, but skipped it.

With one mile to go I realized I had a good chance of breaking 2 hours, so I high-tailed it up that finishing hill which definitely got the heart-a-pumping. I finished mile 13 at 8:38 which I was happy about and I also ended up finishing sub 2:00 which also made me feel good.

I consider this race a win for me because I did a large chunk of the training while recovering from my super-annoying fractured elbow. All said and done I am happy with the result.
What would you do differently?:

Not fracture my elbow 6 weeks before the Lake Country Half.
Post race
Warm down:

Walked around and chatted with people & then grabbed some food. They had a nice mix of items that went down smoothly with some water.

What limited your ability to perform faster:

My general running skills.

Event comments:

I had never done the original/normal Lake Country race so I don't really have anything to compare it to. The only real negative that I saw was having us run on the boardwalk where they also put a water station. People throwing down their cups right along the lake isn't a good idea. In addition it also created a nice wooden version of the slip 'n' slide that could catapult you into Lake Fowler. I cautiously ran over that area and hopefully others did the same without injury.

Overall this race was well organized and well run with plenty of nice volunteers who did a great job. I am glad I ran it and perhaps will do it again next year.




Last updated: 2010-08-04 12:00 AM
Running
01:59:39 | 13.1 miles | 09m 08s  min/mile
Age Group: 53/
Overall: 457/
Performance: Good
9:45 9:18 9:07 9:10 9:07 8:52 9:06 8:55 9:18 9:07 8:59 9:04 8:38 Not sure of my .1 mile time because I stopped garmin about 5 minutes after crossing the finish line.
Course: Relatively flat except for a few solid hills in one of the subdivisions. Also the hill on HWY 67 that is easy at mile 1, but tough on mile 13.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4