Tri the Quay - TriathlonSprint


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Fuquay-Varina, North Carolina
United States
Fuquay-Varina Rotary Club
Sunny
 		Total Time = 1h 16m
Overall Rank = 84/129
Age Group = 30-34
Age Group Rank = 8/13
Pre-race routine:

Woke up and ate a plain bagel drank water and 1 gatorade 1 hr before my start time.
Event warmup:

jogged
Swim
  • 06m 14s
  • 328 yards
  • 01m 54s / 100 yards
Comments:

My first pool swim i didnt put the right time down so i had to pass alot of people and wait for people to get out of my way overall it was very exciting passing people.
What would you do differently?:

put the right time down so i could have just swam at my speed and everyone around me would have been swimming at similar speed.
Transition 1
  • 00m 51s
Comments:

I just ran as fast as i could to the bike and once i got my helmet on i ran to the mount line as fast as i could
What would you do differently?:

nothing
Bike
  • 44m 18s
  • 11.4 miles
  • 15.44 mile/hr
Comments:

I am really slow on the bike i went as hard as i could but just not there yet
What would you do differently?:

train on the bike more
Transition 2
  • 00m 20s
Comments:

was the fastest T2 OUT OF EVERYONE but i didnt have to change my shoes and i put my race belt on at the t1
What would you do differently?:

nothing
Run
  • 24m 19s
  • 3.11 miles
  • 07m 49s  min/mile
Comments:

great run wish there would have been some people my speed on the course was passing a bunch of slower people no one to push me
What would you do differently?:

ran a little harder but i didnt know what to expect of my legs first tri and all
Post race
Event comments:

first race so it was the best i have seen!




Last updated: 2010-08-04 12:00 AM
Swimming
00:06:14 | 328 yards | 01m 54s / 100yards
Age Group: 0/13
Overall: 70/129
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:51
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:18 | 11.4 miles | 15.44 mile/hr
Age Group: 0/13
Overall: 119/129
Performance: Bad
Wind:
Course: Was in my back yard road it a couple of times and enjoyed knowing were i was going.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:19 | 03.11 miles | 07m 49s  min/mile
Age Group: 0/13
Overall: 53/129
Performance: Good
Course: my back yard i ran this course alot on training and had my personal best 5 k time
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5