Hammerman tri - Triathlon


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Anchorage, Alaska
United States
65F / 18C
Overcast
 		Total Time = 2h 26m 28s
Overall Rank = /
Age Group = 40 - 45
Age Group Rank = 0/
Swim
  • 19m 54s
  • 800 yards
  • 02m 29s / 100 yards
Comments:

Got ran over by lost swimmer, through me off a little
What would you do differently?:

Start closer to front of pack and start strong, rather than towards the back and trying to pass.
Transition 1
  • 00m
Comments:

Out of suit fine, getting shoes on and shirt was slow
What would you do differently?:

Push t1pace
Bike
  • 1h 21m 41s
  • 13.5 miles
  • 9.92 mile/hr
Comments:

Overall strong performance for my first tri, may have been able to push harder if better prepared for course
What would you do differently?:

Pre ride course
Transition 2
  • 00m
Comments:

Slow, felt good to get off bike
What would you do differently?:

Pace
Run
  • 44m 53s
  • 4 miles
  • 11m 13s  min/mile
Comments:

Slow and steady,
What would you do differently?:

Better strides, push for sub ten min pace
Post race
Event comments:

See you next year




Last updated: 2010-08-07 12:00 AM
Swimming
00:19:54 | 800 yards | 02m 29s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Sleevless
Course: Water start, end of lake and back
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:21:41 | 13.5 miles | 9.92 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: Brutal, off and pushing bike up unridable hills, single track tricky
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:44:53 | 04 miles | 11m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Off trail, and hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4