Lake Marion Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Lakeville, Minnesota
United States
Sunny
Total Time = 1h 38m 23s
Overall Rank = 128/
Age Group = 45-49
Age Group Rank = 10/13
Swim
  • 21m 29s
  • 800 yards
  • 02m 41s / 100 yards
Comments:

Like a lot of the age groupers, it took me a bit of time to get used to the choppy conditions. Once I got past the first 200 yeards and found a groove, I was able to calm down a bit and deal with the chop. After I got around the first buoy, things seemed to be easier.
What would you do differently?:

GET A WETSUIT!!!!!!
Transition 1
  • 03m 10s
Comments:

I put my shoes on in T1 as I've never tried to put the shoes on while clipped in.
Bike
  • 46m 30s
  • 14 miles
  • 18.06 mile/hr
Comments:

My time this year was almost 5 minutes better than last year.
Transition 2
  • 01m 11s
What would you do differently?:

Maybe sit down to put my running shoes on?
Run
  • 26m 7s
  • 3.1 miles
  • 08m 25s  min/mile
Comments:

The big difference between this year and last year was that last year's run was more like a half jog/half walk. Not this year. I kept a fairly consistent pace throughout.
What would you do differently?:

Work on my overall endurance in the offseason.
Post race
Event comments:

I was very happy with my 15 minute improvement compared to last year! Going in my outward goal was to go sub-1:45. But deep within, I wanted to have a 15 minute improvent. Mission accomplished. Goal for next year? To be right around the 1:30:00 mark. Now the dilemma is how to get there.




Last updated: 2010-08-08 12:00 AM
Swimming
00:21:29 | 800 yards | 02m 41s / 100yards
Age Group: 0/13
Overall: 0/
Performance: Average
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 03:10
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:30 | 14 miles | 18.06 mile/hr
Age Group: 0/13
Overall: 0/
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:11
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:26:07 | 03.1 miles | 08m 25s  min/mile
Age Group: 0/13
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5