Naperville Sprint Triathlon - TriathlonSprint


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Naperville, Illinois
United States
Premier Event Management
Total Time = 00m
Overall Rank = 60/1594
Age Group = 25-29
Age Group Rank = 11/93
Pre-race routine:

Wake up, eat, pack, get there, etc.
Event warmup:

Swam the course, and then swam some more.
Swim
  • 06m 46s
  • 400 meters
  • 01m 41s / 100 meters
Comments:

For me this was a poor swim. I have not trained for swimming as I normally do in about 7 months. Additionally, I was constantly running over people. Some people really don't know how to seed themselves. I was going to be honest, and line up at the 6-7 minute swim speed before the race, but I kept looking at the competition and thinking, "There is no way that old guy could possibly be faster than me" So I kept moving forward. Good idea. of the 1594 I had the 33 fastest swim time, and I left quite a bit on the table.
What would you do differently?:

I should have lined up even further toward the front. I am one of the fast guys. I won't make that mistake in chicago.
Transition 1
  • 01m 59s
Comments:

HUGE transition area. I was about as far away from the swim exit as anyone. I guess they put the studs toward the back to be close to the bike out as much as possible.
What would you do differently?:

Nothing, the whole thing was a blur of speed.
Bike
  • 38m 24s
  • 13.67 miles
  • 21.36 mile/hr
Comments:

People will complain about the slow cyclists, but tough luck, get better in the swim so you can be out in front.
What would you do differently?:

Nothing, I pushed all out the whole time
Transition 2
  • 01m 16s
Run
  • 20m 53s
  • 3.1 miles
  • 06m 44s  min/mile
Comments:

Felt fine off the bike. I passed a lot of the super cyclists. I guess that indicates I'm a pretty good runner off the bike.
What would you do differently?:

Nothing. I'll come back next year, better and faster.
Post race
Event comments:

Loved every minute of it.




Last updated: 2010-08-09 12:00 AM
Swimming
00:06:46 | 400 meters | 01m 41s / 100meters
Age Group: 0/93
Overall: 33/1594
Performance: Average
1:33 pace per 100 meters
Suit:
Course: Giant M shape
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:59
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:24 | 13.67 miles | 21.36 mile/hr
Age Group: 0/93
Overall: 0/1594
Performance: Good
Wind:
Course: Flat and fast. Second lap there were a lot more people on the course. This meant a lot of passing. Although I did not feel even slightly balked. I probably would have if I was one of the super cyclists.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:53 | 03.1 miles | 06m 44s  min/mile
Age Group: 0/93
Overall: 0/1594
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5