Fronhofer Tool Triathlon - TriathlonOlympic


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Cambridge, New York
United States
 		Total Time = 2h 21m 42s
Overall Rank = 30/
Age Group =
Age Group Rank = 11/23
Swim
  • 19m 15s
  • 1640 yards
  • 01m 10s / 100 yards
Transition 1
  • 01m 13s
Bike
  • 1h 14m 35s
  • 24.85 miles
  • 19.99 mile/hr
Comments:

worked the bike too hard the first four miles, need to get into a rhythm first
What would you do differently?:

hmmm...score this says I averaged 20.1, BT says I averaged 19.99.
Transition 2
  • 00m 55s
Run
  • 45m 44s
  • 6.21 miles
  • 07m 22s  min/mile
Comments:

Score this has me averaging 7:30 per mile
Post race
Warm down:

walking

Event comments:

good race...my first olympic distance, so I have room to build on it...need to get into a rhythm on the bike.




Last updated: 2010-08-09 12:00 AM
Swimming
00:19:15 | 1640 yards | 01m 10s / 100yards
Age Group: 3/23
Overall: 3/
Performance: Good
Suit: xterra wetsuit
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:35 | 24.85 miles | 19.99 mile/hr
Age Group: 15/23
Overall: 50/
Performance: Average
Wind:
Course: curves, some hills. 2 RR tracks.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:44 | 06.21 miles | 07m 22s  min/mile
Age Group: 0/23
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4