Virginia Run Sprint Triathlon - TriathlonSprint


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Centreville, Virginia
United States
Fins Wheels Feet Racing
70F / 21C
Overcast
 		Total Time = 1h 41m 25s
Overall Rank = 170/387
Age Group = 45-49 Female
Age Group Rank = 21/25
Swim
  • 08m 1s
  • 273 yards
  • 02m 56s / 100 yards
Comments:

not the last one out :)
Transition 1
  • 02m 57s
Bike
  • 49m 53s
  • 12.43 miles
  • 14.95 mile/hr
Transition 2
  • 03m 23s
Comments:

felt I caught up a bit
Run
  • 37m 9s
  • 3.11 miles
  • 11m 57s  min/mile
Post race
Warm down:

cry, hug, walk around, eat bananas and pb sandwich, drink water

What limited your ability to perform faster:

fear of failure

Event comments:

loved it!




Last updated: 2010-08-10 12:00 AM
Swimming
00:08:01 | 273 yards | 02m 56s / 100yards
Age Group: 24/25
Overall: 185/387
Performance: Below average
Suit: shorts & top
Course: pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:53 | 12.43 miles | 14.95 mile/hr
Age Group: 23/25
Overall: 152/387
Performance: Average
Wind: Little
Course: residential suburbs
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:23
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:37:09 | 03.11 miles | 11m 57s  min/mile
Age Group: 21/25
Overall: 163/387
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5