August Super Sprint Triathlon - TriathlonMini Sprint


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Ranco Seco, California
United States
TBF Racing
80F / 27C
Sunny
 		Total Time = 58m 56s
Overall Rank = 34/211
Age Group = 30-39
Age Group Rank = 10/33
Pre-race routine:

Short jog n warm up
Event warmup:

same
Swim
  • 00m
  • 400 yards
  • / 100 yards
Transition 1
  • 00m
Comments:

Put shoes on and then ran.
What would you do differently?:

learn to jump on and ride
Bike
  • 00m
  • 8 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 2 miles
  •  min/mile
Comments:

I hate to run but still did ok
What would you do differently?:

Run more
Post race
Event comments:

Look forward to another next year




Last updated: 2010-08-10 12:00 AM
Swimming
00:00:00 | 400 yards | / 100yards
Age Group: 0/33
Overall: 0/211
Performance:
Suit: Wetsuit
Course: Short course in warm water
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:00:00 | 08 miles | 0.00 mile/hr
Age Group: 0/33
Overall: 0/211
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/33
Overall: 0/211
Performance: Average
Course: Quick hill course on fire road.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4