Wurst Tri Ever - TriathlonSprint


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New Braunfels, Texas
United States
Redemption Race Productions
90F / 32C
Sunny
 		Total Time = 1h 34m 54s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 08m 50s
  • 437 yards
  • 02m 01s / 100 yards
Comments:

The snake style swim in the pool was a little different. I kept swimming up on the swimmer in front of me, a little frustrating, but nothing too major.
What would you do differently?:

Find a way to get in some kind of warm up.
Transition 1
  • 02m 18s
Bike
  • 52m 35s
  • 14 miles
  • 15.97 mile/hr
Comments:

This course had some butt-kicking hills. I was thankful for my bike's triple and all the hill training I have been doing.
What would you do differently?:

Nothing
Transition 2
  • 03m 1s
What would you do differently?:

Get lace locks or some other quick lacing sytem.
Run
  • 28m 7s
  • 3 miles
  • 09m 22s  min/mile
Comments:

Felt some mild cramping in my calves the first half mile, but once I got my legs under me the cramping was gone.
Post race
Warm down:

Walk around and hydrate, hydrate, hydrste due to the excessive humidity.

What limited your ability to perform faster:

Conditioning.

Event comments:

This was a well organized and fun race. I will definitely do it again next year. Actual times weren't available yet so all my times are approximate. Will update when the info is up.




Last updated: 2010-08-10 12:00 AM
Swimming
00:08:50 | 437 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: 50 M pool snake swim.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:18
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:35 | 14 miles | 15.97 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Extremely hilly.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:01
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
Running
00:28:07 | 03 miles | 09m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Mostly flat and somewhat shaded through local neighborhood
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5