Evangeline Oak Duathlon - Duathlon

I felt good on the run. I was in the mood to run all day. I felt as though I could have.

Push the pace just a tiny bit more.

Sucked it up and was embarrassed cause I couldn't clip in. No excuses, but I was riding an OLD bike that has the small clips not like my LOOK clips, but it was still embarassing until I did it and took off.

Put my cycling shoes on BEFORE I ran off with my bike.

Again, had problems with the OLD bike. I remember spilling GU on the shifters in a race last ear. The shifters were stuck. I could only change the bi ring, fun!

Prep my bike better.

I do none of the above.

Go faster!

Didn't have it in my tank to do sub 15 min miles. I was not happy. Missed my goal of 1:45:00 for the rcae, but some of that were the really bad transition times as well as the wind, but no excuses.

Faster transitions and push harder on both runs.

Uh, weight and a little wind.


Good red beans and rice. My friend Matt, made the comment that they actually had some when I finished. Usually all the food and people are almost or totally gone when I finish. But the problem was I was in no mood to eat at that moment. Isn't it ironic, don't you think?