17th Annual Cigna/Elliot Corporate Road Race - Run5k


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Manchester, New Hampshire
United States
Cigna/Elliot Hospital
75F / 24C
Overcast
 		Total Time = 43m 45s
Overall Rank = 3933/5328
Age Group = 29-34
Age Group Rank = 248/346
Pre-race routine:

No training
Event warmup:

Walking around on Elm street before the race. Basically getting there from the office
Run
  • 43m 45s
  • 3.11 miles
  • 14m 04s  min/mile
What would you do differently?:

Actually train for it next time. Was a lot of fun, but would've been better if better prepared. Also, no pizza day of race.
Post race
Warm down:

Walked to Rover after race. Stretches in between

What limited your ability to perform faster:

Food in my stomach, hadn't gone to bathroom. Lack of preparation

Event comments:

That was an awesome first race!!!




Last updated: 2010-08-13 12:00 AM
Running
00:43:45 | 03.11 miles | 14m 04s  min/mile
Age Group: 248/346
Overall: 3933/5328
Performance: Average
Average HR 200
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4