Republic Tiger Tri - TriathlonSprint


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Republic, Missouri
United States
90F / 32C
 		Total Time = 1h 09m
Overall Rank = 58/361
Age Group = 25-29
Age Group Rank = 7/24
Pre-race routine:

I got up at 4:30 had a slim fast shake and got the rest of my gear ready to leave by 5:00
Swim
  • 05m 3s
  • 300 yards
  • 01m 41s / 100 yards
What would you do differently?:

one of eyes on my goggles were flooded and a couple of people in front of people did not time their swim right so I had some slow downs.
Transition 1
  • 00m 42s
Bike
  • 39m 57s
  • 12 miles
  • 18.02 mile/hr
Transition 2
  • 00m 40s
Run
  • 22m 38s
  • 3.1 miles
  • 07m 18s  min/mile
Comments:

I had to pee like crazy at the start of the run, I was happy to fininsh so I could use the bathroom.
Post race
Warm down:

Ate a little Pizza and walked around and talked to people

Event comments:

I had a great race, I had a PR of 7min from last year at the same event!




Last updated: 2010-08-13 12:00 AM
Swimming
00:05:03 | 300 yards | 01m 41s / 100yards
Age Group: 0/24
Overall: 0/361
Performance: Average
Suit:
Course: Pool Swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:42
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:57 | 12 miles | 18.02 mile/hr
Age Group: 0/24
Overall: 0/361
Performance: Good
Wind: Some
Course: A loop course with a 3 mile out and back.
Road: Smooth Wet Cadence: 83
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:22:38 | 03.1 miles | 07m 18s  min/mile
Age Group: 0/24
Overall: 0/361
Performance: Average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5