Lake Logan International Triathlon - TriathlonOlympic


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Canton, North Carolina
United States
Set-Up, Inc
Sunny
 		Total Time = 2h 22m 33s
Overall Rank = 52/227
Age Group = 35-39
Age Group Rank = 12/46
Pre-race routine:

Ran late and didn't get any routine in.
Event warmup:

Barely enough time to test the water temperature.
Swim
  • 30m 26s
  • 1640 yards
  • 01m 52s / 100 yards
Comments:

Still not really performing like I would like to.
What would you do differently?:

Spend more time in open water
Transition 1
  • 01m 22s
Bike
  • 1h 07m 33s
  • 24.85 miles
  • 22.07 mile/hr
Comments:

Gel flask on bike frame didn't work for racing.
What would you do differently?:

Ride just a little harder.
Transition 2
  • 01m 33s
Comments:

Took to much time putting on race belt. Need to grab and go.
What would you do differently?:

Rehearse T2 and stick to it.
Run
  • 43m 14s
  • 6.21 miles
  • 06m 58s  min/mile
Comments:

Best run ever.
What would you do differently?:

Pause long enought o take in some water.
Post race
Warm down:

Easy walk

What limited your ability to perform faster:

My swim is my weakest.

Event comments:

The pimento and cheese sandwich was the bomb.




Last updated: 2010-08-13 12:00 AM
Swimming
00:30:26 | 1640 yards | 01m 52s / 100yards
Age Group: 26/46
Overall: 114/227
Performance: Below average
Suit: Orca S3
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:22
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:07:33 | 24.85 miles | 22.07 mile/hr
Age Group: 16/46
Overall: 53/227
Performance: Good
Wind: None
Course: Rolling terrain.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:33
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:43:14 | 06.21 miles | 06m 58s  min/mile
Age Group: 8/46
Overall: 36/227
Performance: Good
Course: Up hill first 3 miles and then down.
Keeping cool Good Drinking Not enough
Post race
Weight change: %5 lbs
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5