Hillapalooza Triathlon - TriathlonSprint


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Edmond, Oklahoma
United States
UCO Boathouse
Overcast
 		Total Time = 1h 07m 7s
Overall Rank = 17/129
Age Group = 30-34
Age Group Rank = 4/18
Pre-race routine:

Setup transition, pacing, stretching, bathroom, pre-race Vega sports optimizer.
Swim
  • 12m 47s
  • 437 yards
  • 02m 55s / 100 yards
Transition 1
  • 00m 48s
Comments:

Glad a brought a towel, muddy sandy beach run into transition. First race time going sockless and gloveless on the bike.
Bike
  • 37m 32s
  • 10 miles
  • 15.99 mile/hr
Comments:

Again with the bad course distances, race was over 11.5 miles, again no biggie.
What would you do differently?:

Attack a few hills harder.
Transition 2
  • 00m 40s
Comments:

First race time sockless in the new Zoots, worked amazing.
Run
  • 15m 19s
  • 2 miles
  • 07m 40s  min/mile
Comments:

Needed more volunteers for for all the confusion. Also pretty sure one of the few directed everyone wrong at a turn, making the course short.
What would you do differently?:

Picked up the pace earlier, left a lot out on the run
Post race
Warm down:

Gaterade, water, crackers, rub down

Event comments:

Sprint gun was 15mins early from posted time. I heard a few people almost missed it. More volunteers needed on the run course. Out of towners got screwed on any SWAG. Fun race for sure, good challanges, friendly people.




Last updated: 2010-08-15 12:00 AM
Swimming
00:12:47 | 437 yards | 02m 55s / 100yards
Age Group: 7/18
Overall: 18/129
Performance: Average
Suit:
Course: Course was easy...Out and in to one bouy. Course had to have been way long, I know my pace is way below almost 3 miles per 100yds. Of course its not that big a deal as everyone did the same course.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:32 | 10 miles | 15.99 mile/hr
Age Group: 6/18
Overall: 18/129
Performance: Good
Wind: Little
Course: Good rolling hills on the course, made for a fun time, while not hating the hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:19 | 02 miles | 07m 40s  min/mile
Age Group: 7/18
Overall: 18/129
Performance: Average
Course: Super confusing figure 8ish layout.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3