Donner Lake Triathlon - Sprint Distance - TriathlonSprint


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Truckee, California
United States
Seventh Wave Productions
 		Total Time = 1h 07m 43s
Overall Rank = 115/268
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

We were vacationing in Tahoe City, so it was just a quick 20 minute drive to the lake. Ate a little Cliff Bar and a banana. Got setup in transition and wandered around.
Event warmup:

Nothing really. Swam for a moment before the gun went off.
Swim
  • 13m 14s
  • 440 yards
  • 03m 01s / 100 yards
Comments:

Swim was a new experience. I learned a whole lot. My ability was fine, but I realized my technique needed to change from pool swimming. Had to struggle to get out ahead, but finished strong.

Beautiful setting for a swim though...water was crystal clear.
What would you do differently?:

Train in the OW, which is what I did as soon as I got home.
Transition 1
  • 00m
Comments:

T1 was included in swim time.
Bike
  • 33m 41s
  • 6 miles
  • 10.69 mile/hr
Comments:

Leave transition....climb a mountain. That pretty much describes it to a tee. The altitudemade it even harder, but I was happy with myself when I got to the top. Was extra fun and scary hauling ass back down the hill.
Transition 2
  • 00m
Comments:

Included in run time
Run
  • 20m 48s
  • 2 miles
  • 10m 24s  min/mile
Comments:

Nice pretty rolling route along the lake and back. Felt good considering the bike climb a few minutes before. Had a strong kick at the end.
Post race
Warm down:

Not much. Ate some watermelon and got back to the family at the cabin.

Event comments:

Awesome race!




Last updated: 2010-08-15 12:00 AM
Swimming
00:13:14 | 440 yards | 03m 01s / 100yards
Age Group: 0/
Overall: 0/268
Performance: Average
Includes transition time of 2 minutes or so
Suit: None
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:41 | 06 miles | 10.69 mile/hr
Age Group: 0/
Overall: 0/268
Performance:
Wind:
Course: PITA, but pretty.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:48 | 02 miles | 10m 24s  min/mile
Age Group: 0/
Overall: 0/268
Performance:
Run time included T2 time...again about 2 minute.
Course: Nice pretty rolling route along the lake and back. Felt good considering the bike climb a few minutes before. Had a strong kick at the end.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]