Cloverleaf Lakes Triathlon - Triathlon


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Clintonville, Wisconsin
United States
CAST Clintonville Area Swim Team
53F / 12C
Overcast
 		Total Time = 1h 35m 52s
Overall Rank = 27/139
Age Group = 35-39
Age Group Rank = 4/10
Pre-race routine:

Drove almost 2 hours to the race site.
Event warmup:

Slow swim warm up, mainly to keep warm. Got used to the weeds.
Swim
  • 09m 10s
  • 434 yards
  • 02m 07s / 100 yards
Comments:

Cold weather, no wet suit woulda coulda shoulda, still was fun
What would you do differently?:

wet suit for the weather
Transition 1
  • 09m 50s
Comments:

Combined time for trans and bike out/in general T1 time
Bike
  • 58m 15s
  • 18 miles
  • 18.54 mile/hr
Comments:

Earobars for first time in a race, thank god for that in this wind.
Transition 2
  • 00m 28s
Comments:

Fast in fast out, well as fast as I can get.
Run
  • 28m
  • 3.5 miles
  • 08m  min/mile
Comments:

Had nothing left in the tank, this was my last event for the year and I tapered well back in August, so I just didn't want to give up the season.
Post race
What limited your ability to perform faster:

Was on the down side of a earlier taper, my limited endurance is fading at this time of the year. Time to start all over in a few months.

Event comments:

I would rate higher but the weeds in the lake were terrible! Slow you down and drag you under terrible.




Last updated: 2010-08-15 12:00 AM
Swimming
00:09:10 | 434 yards | 02m 07s / 100yards
Age Group: 6/10
Overall: 65/139
Performance: Bad
Suit: Jammer
Course: Out and back, terrible weeds!
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Below average
T1
Time: 09:50
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:58:15 | 18 miles | 18.54 mile/hr
Age Group: 3/10
Overall: 32/139
Performance: Good
Wind: Strong
Course: Nice country roads, few hills, generally a nice course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:28
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:00 | 03.5 miles | 08m  min/mile
Age Group: 4/10
Overall: 22/139
Performance: Good
Course: Loop around the lakes, few small hills, nice surface
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3