Jackson County Triathlon - TriathlonShort Course


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Lee's Summit, Missouri
United States
KLM
Sunny
Total Time = 1h 08m 13s
Overall Rank = 16/434
Age Group = M30-34
Age Group Rank = 4/44
Pre-race routine:

Couple of pop tarts and a couple trips to the jon. Had to wait around for about 2.5 hrs for my race to start.
Event warmup:

Not much. Swam about 50 yds just before the start.
Swim
  • 08m 58s
  • 500 yards
  • 01m 47s / 100 yards
Comments:

Started 2nd row in the middle and got out really clean. The start wasn't too rough, but after the first turn there was contact everywhere. It was a pretty big wave w/ all of the males up to age 34. Good effort throughout, but my sighting went bad on the back stretch and again coming in to the finish. Wasn't an awful swim, but not great either.
Transition 1
  • 01m 48s
Comments:

Had trouble w/ my shirt...again. HAVE to get a properly fitting tri jersey.
Bike
  • 34m 33s
  • 11.75 miles
  • 20.41 mile/hr
Comments:

Went after the bike pretty hard today. Really wanted to avg over 20, but knew that it would be tough on this course with 2 really long climbs. Just spun the legs on the climbs and hammered the rollers (as much as I can hammer) and hit my goal. Computer said 20.7 when I jumped off. Great bike ride for me.
What would you do differently?:

New bike??? =)

Practice the dismount. I was a little slow getting off the bike.
Transition 2
  • 01m 9s
Comments:

Couldnt find my rack...apparently I can't count to 4 after a bike ride- dumb mistake.
Run
  • 21m 45s
  • 3 miles
  • 07m 15s  min/mile
Comments:

Good first mile. Bad second mile. Good third mile.

Left transition with 2 other guys right in front of me. I slowly reeled them in and stayed on their heels for about the first 3/4 of a mile. Then they either picked it up or I slowed, not sure which, but they dusted me from there on. I only saw one other person the rest of the run and I passed him right before the finish chute- and he happened to be in my AG! Had to hold back a major vomit feeling after sprinting the end to catch that dude.
What would you do differently?:

I think I went out too fast again. I start these runs like I think I should be able to and then struggle through the middle. Still gotta learn to pace better.
Post race
Warm down:

Jogged a mile looking for a buddy still on the course.

Event comments:

Nothing to speak of post-race. No prelim results, no music, nothing. I really enjoy this race and will probably be back next year, but I really wish I could at least buy some food or something.






Last updated: 2010-08-16 12:00 AM
Swimming
00:08:58 | 500 yards | 01m 47s / 100yards
Age Group: 4/44
Overall: 47/434
Performance: Average
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:48
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:33 | 11.75 miles | 20.41 mile/hr
Age Group: 4/44
Overall: 22/434
Performance: Good
Wind:
Course: 2 big climbs. Rolling the rest of the way.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:45 | 03 miles | 07m 15s  min/mile
Age Group: 4/44
Overall: 17/434
Performance: Average
Course: Flat out and back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4