Three ends of a trapezoid. Figured 200 out, about 140 degree turnaround, 500 straightaway, 100 degree turn, 100 finish.
Course was significantly longer as reflected in finishers' swim times and how I felt in the water. I also roughly mapped it on Map My Run and it showed 1000 meter, which is 33% longer than it should have been.
80F / 27C
Run with bike:
Jump on bike:
Getting up to speed:
19.5 miles |
No HR monitor, but from experience could tell I was in the 125-135 the whole time...perfect for me.
Flat and fast, except for some areas where you had to slow down for sharp turns or bad road conditions. Open to traffic in most areas which really didn't affect me or other riders for the most part. Good instruction by the volunteers at the turns.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
03 miles |
07m 19s min/mile
HR was pretty high throughout run but consistent. I was pushing it a bit and was just about done so that was fine.
Out and back rolling course through the woods, with some off-road trails. Very narrow but enough room to pass.