Hillapalooza Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Edmond, Oklahoma
United States
UCO Boathouse
75F / 24C
Overcast
 		Total Time = 1h 22m 53s
Overall Rank = 54/100
Age Group = 35-39
Age Group Rank = 11/19
Event warmup:

Swam a couple minutes in the lake at the swim beach.
Swim
  • 19m 7s
  • 600 meters
  • 03m 11s / 100 meters
What would you do differently?:

practice being more calm in water at beginning
Transition 1
  • 02m 10s
What would you do differently?:

too much fiddling with things, better prep before
Bike
  • 43m 32s
  • 11.5 miles
  • 15.85 mile/hr
Comments:

enjoyed the ride
Transition 2
  • 01m 16s
Run
  • 16m 46s
  • 1.8 miles
  • 09m 19s  min/mile
What would you do differently?:

run faster at end - wasn't sure it was the end until I turned the corner and saw the finish right there.
Post race
Event comments:

Clearer instructions for swim needed. Start on time, not 15 early. If the run course continues to be a confusing loopy route, needs better volunteer assistance on run course to guide runners in the correct direction. I saw several people miss a loop (or I ran an extra loop!). But having said that, I loved the lake and the hilly bike ride and the name. I plan to do next year's race!




Last updated: 2010-08-17 12:00 AM
Swimming
00:19:07 | 600 meters | 03m 11s / 100meters
Age Group: 0/19
Overall: 90/100
Performance: Below average
Officially the swim was 400, but it must have been more like 600. I am a slow swimmer, but not that bad!
Suit: Orange two piece tri suit
Course: triangle - kind of confusing which buoys were for the sprint and which were for the Oly
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:10
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:43:32 | 11.5 miles | 15.85 mile/hr
Age Group: 0/19
Overall: 41/100
Performance: Good
Wind: Little
Course: fun hilly course
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:46 | 01.8 miles | 09m 19s  min/mile
Age Group: 0/19
Overall: 42/100
Performance: Good
Course: Confusing! Didn't get clear directions from volunteers. They waited until you went the wrong way to let you know that you should go a different way!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4