Clear Lake Int'l Triathlon - TriathlonSprint


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Clear Lake, Texas
United States
Out Loud Productions
80F / 27C
Sunny
Total Time = 1h 23m 34s
Overall Rank = 93/300
Age Group = 30-34M
Age Group Rank = 16/40
Pre-race routine:

Got up at 4:30 and had oatmeal, a boiled egg, yogurt, and juice. Loaded up my bike and left about 5:15. Got to Clear Lake around 5:50. Plenty of room in transition to set up my stuff. After I got my chip, I headed over to the swim start to hang out.
Event warmup:

I was at least able to get in the water and swim about 50 yards before they started lining up the first wave. I was in the last wave so I had to wait about 35 min.
Swim
  • 14m 51s
  • 547 yards
  • 02m 43s / 100 yards
Comments:

The was my first swim with a deep water start. Luckily they didn't keep us treading water for long. I felt like I moved along pretty well but had trouble seeing the turn buoys and the finish due to the sun. I think I wasted a lot of time siting. Swim got very crowded on the last 200 as the Oly and Sprint merged back together. Felt like I was constantly bumping into others for the entire swim.
What would you do differently?:

More OWS practice and goggles with tinted lenses. Continue to work on basic fundamentals of technique.
Transition 1
  • 01m 14s
Comments:

Got to my bike quickly and made my way out of transition quickly. Did a flying mount using the rubber band trick for the first time in a race, which worked well. Only tricky part was that the distance from the mount line to the right hand turn onto the main road seemed really short.
What would you do differently?:

Not much other than continue to practice my flying mounts.
Bike
  • 43m 36s
  • 13 miles
  • 17.89 mile/hr
Comments:

My goal was to keep my average cruising speed at 20 mph which I was able to do for most of the course. I began to run out of steam over the last couple of miles as I hit a little bit of a head wind on Nasa Parkway. My calves also felt like they wanted to cramp up. I was really pleased with my performance as this was my best bike finish and it was something that I had worked on all summer.
What would you do differently?:

It would have been nice to have been able to see my cadence but my cadence sensor was acting up. Continue to work on bike.
Transition 2
  • 01m 13s
Comments:

Very smooth transition. 4th in my age group.
What would you do differently?:

No changes.
Run
  • 22m 39s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

Very pleased with my run. Pretty hot so I used all of the aid stations to get water to dump on my head and back.
Post race
Warm down:

Walked around and cooled off with water until I found the family. Snacked on watermelon until transition opened.

What limited your ability to perform faster:

The slow swim time most negatively impacted my final time and position. This will need to be my priority over the next six months.

Event comments:

Overall, I was very pleased with my performance, not just for this race, but also for my re-entry to triathlons this summer. I successfully used the Tejas Tri as an evaluation, made changes to my training, and executed at this race.

I'll probably do this race again next year. My only complaints were the crowded swim course and the tight bottleneck between the bike entrance/exit from the transition and the main road. Also, having the bikers cross the run course caused some confusion.




Last updated: 2010-08-18 12:00 AM
Swimming
00:14:51 | 547 yards | 02m 43s / 100yards
Age Group: 35/40
Overall: 0/300
Performance: Average
Suit:
Course: Started at the boat ramp and swam a rectangular course that finished to the east next to the transition area.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:36 | 13 miles | 17.89 mile/hr
Age Group: 23/40
Overall: 0/300
Performance: Good
Wind: Little
Course: Course was good with two climbs, one at the Kemah bridge and another over Egret Bay bridge. Powered up both and got a lot of speed down the Kemah bridge. Roads were smooth and there were police at all intersections.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:39 | 03.11 miles | 07m 17s  min/mile
Age Group: 9/40
Overall: 0/300
Performance: Good
Course: Out & back along Nasa Parkway bridge and into neighborhood. The only problem with the run was where the run course crossed the driveway into the bike transition. Bikers were making right-hand turns in front of the runners who were going straight.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4