Emmett's Most Excellent Triathlon - TriathlonSprint


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Emmett, Idaho
United States
USAT
Sunny
 		Total Time = 1h 24m 56s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 14m 50s
  • 547 yards
  • 02m 43s / 100 yards
Comments:

First group to the buoys then back and breast until last 100 meters.
What would you do differently?:

More training in open water in wet suit.
Transition 1
  • 00m 59s
Bike
  • 41m 59s
  • 12.43 miles
  • 17.76 mile/hr
Transition 2
  • 00m 20s
Run
  • 26m 49s
  • 3.11 miles
  • 08m 37s  min/mile
Post race
Event comments:

Was performed as a Team - I did the swim, Kelly did the bike, and Maddie did the run.




Last updated: 2010-08-18 12:00 AM
Swimming
00:14:50 | 547 yards | 02m 43s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Full Wet Suit
Course:
Start type: Deep Water Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Bad
T1
Time: 00:59
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:41:59 | 12.43 miles | 17.76 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:49 | 03.11 miles | 08m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3