Shamrock Sportsfest 1/2 Marathon - Run


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
40F / 4C
Sunny
 		Total Time = 2h 32m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

up at 4:30am, hating the sound of the wind blowing like crazy, had oatmeal and coffee, left for the race at 5:45 with hubby who was running the marathon
Event warmup:

walking to start line, a little jogging, trying to stay warm and out of the darn wind
Run
  • 2h 32m
  • 13.1 miles
  • 11m 36s  min/mile
Comments:

I was not motivated for this race, my body and legs were tired from too many races this past month and I was really hating the wind until it turned into a great tailwind for the last part of the course, just out there to have some fun, had a beer at mile 10 (thank you Hashers!), saw a friend just past mile 10 and we finished the race together
Post race
Warm down:

into the tent for post race beer and Irish stew, went out to the finish line to see the marathoners finish, my husband had a PR :)

What limited your ability to perform faster:

too many races lately; very tired legs today

Event comments:

this race is well organized and lots of fun; I've done one of the races here every year for the past four years




Last updated: 2006-02-09 12:00 AM
Running
02:32:00 | 13.1 miles | 11m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: up ATlantic and Shore Drive, into Fort Story and back down ATlantic to finish on the boardwalk
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4