18th Annual Cigna/Elliot Corporate Road Race - Run5k


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Manchester, New Hampshire
United States
 		Total Time = 20m 43s
Overall Rank = 344/5330
Age Group = 35-39
Age Group Rank = 29/274
Event warmup:

Jogged around for about 5 minutes, strecthed, lined up.
Run
  • 20m 43s
  • 3.11 miles
  • 06m 40s  min/mile
Comments:

PR, best 5k time ever for me. I am getting close to breaking 20 minutes.
What would you do differently?:

start a little closer to the front.
Post race
Warm down:

bananan, water, ice cream sandwich, shoot the poop with people.

What limited your ability to perform faster:

Nothing.

Event comments:

The biggest 5k in NH. I recommend everyone do it.




Last updated: 2010-08-19 12:00 AM
Running
00:20:43 | 03.11 miles | 06m 40s  min/mile
Age Group: 29/274
Overall: 344/5330
Performance: Good
Course: Mostly flat to false flat with one short steep hill to go down near the beginning and one short steep to go up near the end.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]