Northern Columbia Triathlon - TriathlonSprint


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Kinderhook, New York
United States
Northern Columbia Triathlon to Benefit the Cystic Fibrosis Foundation
75F / 24C
Sunny
 		Total Time = 2h 04m 2s
Overall Rank = 80/122
Age Group = 30-34
Age Group Rank = 8/8
Swim
  • 08m 54s
  • 440 yards
  • 12s / 100 yards
Transition 1
  • 02m 1s
Bike
  • 1h 10m 25s
  • 19.5 miles
  • 16.62 mile/hr
What would you do differently?:

Try to push more on flats and downhills
Transition 2
  • 00m
Comments:

Data not available
Run
  • 44m 42s
  • 4.6 miles
  • 09m 43s  min/mile
Comments:

Leg's felt really stiff the first few miles. Felt much better after that.
What would you do differently?:

Try to keep my cadence up, especially on the uphills.
Post race
Event comments:

The most BEAUTIFUL course I've done yet! The biggest downside to this race (and it is a BIG downside) is the point-to-point factor. Me and my friends spent literally 2.5 hours driving around leaving our shoes at one point, our bike at another, and a car at the end of the race. You have to enlist a crew of friends and family members who aren't involved in the race if you aren't willing to make it a 6 hour affair. I might not do it again...but then again...the course really was stunning.




Last updated: 2010-08-20 12:00 AM
Swimming
00:08:54 | 440 yards | 12s / 100yards
Age Group: 0/8
Overall: 57/122
Performance: Good
Suit: Nineteen Full Wetsuit
Course: Out and back
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:01
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:10:25 | 19.5 miles | 16.62 mile/hr
Age Group: 0/8
Overall: 76/122
Performance: Average
Wind: Little
Course: Some mean hills!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:42 | 04.6 miles | 09m 43s  min/mile
Age Group: 0/8
Overall: 82/122
Performance: Average
Course: A few challenging hills. Getting hot.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4