Beeds Lake Restoration Run - Run10k


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Hampton, Iowa
United States
65F / 18C
Sunny
 		Total Time = 7h 30m
Overall Rank = 4/23
Age Group = 20-29
Age Group Rank = 1/
Pre-race routine:

oatmeal and coffee around 6 am, drive to Hampton, little Gatorade
Event warmup:

quick 5 min. of jogging and stretching
Run
  • 48m 40s
  • 6.21 miles
  • 07m 50s  min/mile
Comments:

nice morning for a run. probably half paved and the rest trail and grass 2 lap loop around Beeds Lake. nice course
Post race
Event comments:

good race and course. nice pancake breakfast afterwards




Last updated: 2010-08-20 12:00 AM
Running
00:48:40 | 06.21 miles | 07m 50s  min/mile
Age Group: 1/
Overall: 4/23
Performance: Good
Course: 2 lap loop around lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4