St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
75F / 24C
Sunny
Total Time = 3h 30m 29s
Overall Rank = /
Age Group = TNT females
Age Group Rank = 74/234
Pre-race routine:

Nibbled on a peanut butter sandwich. It took me 2 hours to eat that thing, I was so nervous. Had to set up my transition area between 5-7 a.m., even though my wave didn't go off until 9 a.m. Had a cup of coffee and sipped some Gatorade. Talked with my team.
Event warmup:

Hopped in the water to try and get more comfortable with the waves. I was so freaked out the day before during the TNT practice swim that I couldn't even put my face in the water at first, so I knew I needed get in and swim around. I found out later that the waves were 3-4 feet high and many people opted to bail on the whole race because the water was so scary. Ignorance is bliss.
Swim
  • 33m 46s
  • 1640 yards
  • 02m 04s / 100 yards
Comments:

This swim is going to make any other open water swim look like a cake walk. Later I found out that they pulled 109 people from the water and that the Coast Guard was very close to pulling us all out because of the conditions. The waves were supposed to be 5 minutes apart, but they shortened them to 2 just to get us all in since the conditions were worsening. I was so scared the day before, but for some reason, I was pretty calm during the race and had fun in the water. It ended up being my favorite part!
What would you do differently?:

Work on my breathing. I lifted my head straight up and looked ahead sighting instead of my regular bilateral breathing. But, considering the conditions, I'm not to beat up about it.
Transition 1
  • 04m 9s
Comments:

It took a long time, but I wanted to make sure I was calm and remembered everything. It's something to work on for next time.
What would you do differently?:

Move a little faster.
Bike
  • 1h 33m 2s
  • 24.85 miles
  • 16.03 mile/hr
Comments:

I'm learning to love the bike. ;-)
What would you do differently?:

Drink more Gatorade on the bike. Gotta figure out why my lower back hurts so darn bad after 10 miles.
Transition 2
  • 03m 28s
Comments:

Very unusual for my T2 time to be faster than T1. I was pretty pleased overall.
Run
  • 1h 16m 17s
  • 6.21 miles
  • 12m 17s  min/mile
Comments:

My first couple miles were faster than my average, but my legs were very tight. I was OK on miles 3 and 4 and dying the rest of the run. I see more bricks in my future...
What would you do differently?:

Uh, run more. I need some serious work in this area.
Post race
Warm down:

Hugged my family and team, ate peanut butter crackers and water.

What limited your ability to perform faster:

I really think I did my best on this race. It was my first race at this distance, and only my second time ever running 6 miles, so it all comes back to training. More bike/run bricks so my legs get used to that feeling and more running in general to build confidence.

Event comments:

Loved it! I'm planning my next Oly!




Last updated: 2006-02-09 12:00 AM
Swimming
00:33:46 | 1640 yards | 02m 04s / 100yards
Age Group: 37/234
Overall: 0/
Performance: Good
Suit: Sleeveless wetsuit--hurrah!
Course: Approx. 1/2 mile out, hung a left and swam 1/3 mile parrallel to the shore and then came in the last 1/3 mile.
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:09
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:33:02 | 24.85 miles | 16.03 mile/hr
Age Group: 90/234
Overall: 0/
Performance:
Wind: Strong with gusts
Course: Mostly flat through downtown area and neighborhoods. Damn stiff wind! I was so proud of my time, though. I have certainly struggled with my speed on the bike, so I was thrilled with an average speed of 16 mph, even with wind.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:28
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
01:16:17 | 06.21 miles | 12m 17s  min/mile
Age Group: 129/234
Overall: 0/
Performance: Below average
Course: Out and back, flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5