Ironman Calgary 70.3 - Triathlon1/2 Ironman


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Calgary, Alberta
Canada
 		Total Time = 5h 37m 23s
Overall Rank = 235/770
Age Group = 45-49
Age Group Rank = 16/61
Swim
  • 42m 29s
  • 1900 meters
  • 02m 14s / 100 meters
Transition 1
  • 05m 54s
Bike
  • 2h 56m 14s
  • 90.12 kms
  • 30.68 km/hr
Transition 2
  • 02m 57s
Run
  • 1h 49m 51s
  • 21.08 kms
  • 05m 13s  min/km
Comments:

30 Minutes faster than last years run!
Post race
Event comments:

They fixed some things from last years race, but still room for improvement.




Last updated: 2010-08-22 12:00 AM
Swimming
00:42:29 | 1900 meters | 02m 14s / 100meters
Age Group: 43/61
Overall: 531/770
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:54
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:56:14 | 90.12 kms | 30.68 km/hr
Age Group: 19/61
Overall: 238/770
Performance:
Wind: Little
Course: Spent around 6-7 minutes helping a woman who crasher right in front of me
Road:   Cadence: 83
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks: Just right
T2
Time: 02:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:49:51 | 21.08 kms | 05m 13s  min/km
Age Group: 12/61
Overall: 200/770
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]