Lexus Santa Monica 5000 - Run10k


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Santa Monica, California
United States
70F / 21C
Sunny
 		Total Time = 57m 24s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 13/68
Pre-race routine:

Drove like a mad woman looking for a parking space. Finally got in a lot and jogged to the start. GOt there about 10 minutes before the start
Run
  • 57m 24s
  • 6.2 miles
  • 09m 16s  min/mile
Comments:

Overall strong run, very happy with the progress since my last race in April. The route was beautiful. STarted out too hard but managed to keep it up for most of th race -not a hilly course so it was pretty easy to do
What would you do differently?:

Remember to start slower
Post race
Warm down:

Walk back to the car (about 1 mile)

What limited your ability to perform faster:

Lack of training

Event comments:

They ran out of water at the finish I was not a slow runner, came in about 1/2 way through, so poor planning by the event planners




Last updated: 2010-08-22 12:00 AM
Running
00:57:24 | 06.2 miles | 09m 16s  min/mile
Age Group: 0/68
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4