Indianapolis Sprint Triathlon #3 - TriathlonSprint


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Indianapolis, Indiana
United States
Tuxbro
90F / 32C
Overcast
 		Total Time = 1h 12m 42s
Overall Rank = 184/566
Age Group = 20-24
Age Group Rank = 1/25
Event warmup:

swim
Swim
  • 13m 23s
  • 547 yards
  • 02m 27s / 100 yards
What would you do differently?:

learn to sight
Transition 1
  • 01m 39s
What would you do differently?:

leave a better way to get on my bike
Bike
  • 31m 40s
  • 10 miles
  • 18.95 mile/hr
Transition 2
  • 01m 44s
Run
  • 24m 13s
  • 3 miles
  • 08m 04s  min/mile
Post race
Warm down:

walked around and drank choclate milk

What limited your ability to perform faster:

swim, need to get my legs better conditioned for hills

Event comments:

I didnt like the turns on the bike course and how you had to uturn at the half way point




Last updated: 2010-08-23 12:00 AM
Swimming
00:13:23 | 547 yards | 02m 27s / 100yards
Age Group: 1/25
Overall: 184/566
Performance: Average
went off course about 25 meters
Suit: same
Course: was eagle creek
Start type: Run Plus: Time Trial
Water temp: 80F / 27C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Good
T1
Time: 01:39
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:31:40 | 10 miles | 18.95 mile/hr
Age Group: 1/25
Overall: 211/566
Performance: Good
Wind: Some
Course: wet hills and sharp turns
Road: Smooth Wet Cadence: 18.
Turns: Average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:44
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:24:13 | 03 miles | 08m 04s  min/mile
Age Group: 1/25
Overall: 215/566
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5