Great Buckeye Challenge - Mini (Olympic) - TriathlonOlympic


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Springfield, Ohio
United States
HFP Racing
72F / 22C
Overcast
Total Time = 2h 26m 16s
Overall Rank = 32/152
Age Group = 35-39
Age Group Rank = 6/15
Pre-race routine:

Up at 5:30. Typical hard time sleeping, so less than 5 hours for the night. Granola cereal and an egg. A full travel mug of coffee to go.
Event warmup:

A few short 100-200 yard runs. A few 25-50 yard swims.
Swim
  • 26m 12s
  • 1192 yards
  • 02m 12s / 100 yards
Comments:

Water felt very choppy to me. Practiced in similar conditions the day before so I was hoping to avoid drinking too much lake water along the way. Started off good, very comfortable, no panic feeling that I sometimes get at the start. About 300m in swallowed/inhaled a big gulp of wave. Took a good 30s of doggy paddle to recover. Then started breathing only to the right. Actually thought a little about form. Tried to draft a time or two with a little success. Got stronger as the swim went on. Disappointing time, but not bad considering the conditions and my lack of swimming lately.
What would you do differently?:

Probably should warm up with a longer sustained swim so that I start feeling a little stronger.
Transition 1
  • 00m 52s
Comments:

Very smooth transition. Passed several on the run up the hill and during the transition itself. Having the tri top on during the swim made T1 much easier.
What would you do differently?:

Remember the gel I was going to eat half way through the bike.
Bike
  • 1h 07m 12s
  • 24.85 miles
  • 22.19 mile/hr
Comments:

I was constantly holding back a little because this was my first event longer than a sprint. Didn't want to crash on the run. Didn't notice any real wind except for a mile or two in the middle heading towards the small town with the steep hill. Overall I didn't push, just concentrated on maintaining consistant effort and slowly picking off the next rider. Fastest bike split in my AG. First time for that!
What would you do differently?:

Remember the gel.
Transition 2
  • 01m 6s
Comments:

Passed my rack, had to turn around and find my spot. Used the yankz shoelaces for the first time in a race. Probably saved 15-20 seconds and it only cost me $8. Grabbed the gel I forgot earlier.
What would you do differently?:

Count the racks before the race so I don't waste time in T2.
Run
  • 50m 52s
  • 6.21 miles
  • 08m 11s  min/mile
Comments:

Started off good from the start. Legs felt fine off the bike. First few miles were 7:45 to 7:55. Then the stomach started to rumble. Damn coffee. Always used to give me problems around mile 10 of a run until I figured out what it was last year training for the Cleveland marathon. So that came and went for the second half of the run. Last few miles were more like 8:30-8:45. Had plenty left for a sprint to the finish. I always find that last sprint a bit disappointing because it means I didn't give it the full effort during the run.
What would you do differently?:

Drink less coffee before the race. Push it more.
Post race
Warm down:

Grabbed some snacks and watched others finish for a while. Felt good to finish a longer race and not feel exhausted. Decided to sign up for Hueston Woods OLY next weekend.

What limited your ability to perform faster:

Lack of confidence in the water. Uncertainty about the distance. Too much coffee. Becoming a decent swimmer should be the goal for next season.

Event comments:

Had a blast. Enjoy all the HFP events. I'd like to see them make this race a little longer. Follow the HIM bike course extention for a 28 mile ride and make the run 6.55 miles (1 lap of the HIM course). That way it would work out to an even half of a HIM. As it is with the 1000m swim, it's not an OLY, but it could be a 1/4 IM...

Great volunteers. I was so happy to have someone actually check my number and my bike sticker. That almost never happens.




Last updated: 2010-08-23 12:00 AM
Swimming
00:26:12 | 1192 yards | 02m 12s / 100yards
Age Group: 9/15
Overall: 70/152
Performance: Average
Suit: tri top on, still don't own a wetsuit.
Course: 1000m clockwise rectangle.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:07:12 | 24.85 miles | 22.19 mile/hr
Age Group: 1/15
Overall: 12/152
Performance: Good
Wind: Little
Course: Mostly flat to start. A short 10% grade in the middle. Then a few small hills during the last half. Country roads, lots of farms, very few cars.
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:50:52 | 06.21 miles | 08m 11s  min/mile
Age Group: 10/15
Overall: 62/152
Performance: Average
Course: Flat bike trail out and back. Confusing markers. Couldn't tell where the HIM made up the .35 miles per lap they would need to get to 13.1. Looked like the same turn around as for the 10K. Maybe it was just further down?
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4