Miami Man Triathlon - TriathlonOlympic


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Miami, Florida
United States
South Florida Triathlon Series
77F / 25C
Sunny
 		Total Time = 3h 14m 53s
Overall Rank = 536/597
Age Group = Athena
Age Group Rank = 13/25
Pre-race routine:

Lots of waiting. Wave didn't go out until 8:30. Coffee, oatmeal, honey, banana. Not enough bathroom time.
Event warmup:

Splish splash in the water and a quick run
Swim
  • 26m 51s
  • 1056 yards
  • 02m 32s / 100 yards
What would you do differently?:

Not swallow a ton of water
Transition 1
  • 02m 7s
Bike
  • 1h 13m 56s
  • 22 miles
  • 17.85 mile/hr
What would you do differently?:

Go a little harder. Last part was windy and going harder at the beginning may have made up some speed.
Transition 2
  • 02m 19s
Run
  • 1h 29m 20s
  • 6.6 miles
  • 13m 32s  min/mile
Comments:

TERRIBLE! worst stomach craps of my LIFE!
What would you do differently?:

Eat differently?
Post race
What limited your ability to perform faster:

Stomach cramps and not being able to go to toilet. rough swim start

Event comments:

GREAT SWAG!




Last updated: 2010-08-24 12:00 AM
Swimming
00:26:51 | 1056 yards | 02m 32s / 100yards
Age Group: 13/25
Overall: 513/597
Performance: Below average
Suit: Tri
Course: Weird placing of buoys
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Good Drafting: Average
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 02:07
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:13:56 | 22 miles | 17.85 mile/hr
Age Group: 9/25
Overall: 436/597
Performance: Good
Wind: Strong with gusts
Course:
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 02:19
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:29:20 | 06.6 miles | 13m 32s  min/mile
Age Group: 13/25
Overall: 560/597
Performance: Bad
170s
Course: ICK!!! lots of offroads with potholes
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4