Running on Faith - Run10k


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Kailua-Kona, Hawaii
United States
74F / 23C
Overcast
 		Total Time = 54m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

30 min on treadmill at the club, light stretching
Run
  • 54m 10s
  • 6.2 miles
  • 08m 44s  min/mile
Comments:

felt great after halfway point, stepped it up to 8:04 miles for the second half
Post race
Event comments:

nice evening 10k, free race.




Last updated: 2010-08-25 12:00 AM
Running
00:54:10 | 06.2 miles | 08m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4