Hudson Valley Tri / Biathlon - TriathlonSprint


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Kingston, New York
United States
New York Triathlon
Sunny
 		Total Time = 1h 35m 54s
Overall Rank = 11/82
Age Group = 30-34
Age Group Rank = 1/8
Pre-race routine:

Slept 3 hours (again!), trained well. Biked at midnight. Drove 5 hours to race site and got lost. Showed up 20 minutes before race was to start! I was panicked.
Event warmup:

Nothing
Swim
  • 07m 50s
  • 586 yards
  • 01m 20s / 100 yards
Comments:

I destroyed this swim! I was out first, kept it up, and finished well ahead of everyone else.
What would you do differently?:

Nothing
Transition 1
  • 00m 46s
Comments:

I fell right on my butt and lost all my momentum as soon as I hit the first hill. I got passed by at least one person doing the tri at that time. :(
What would you do differently?:

Not sure.
Bike
  • 55m 30s
  • 18 miles
  • 19.46 mile/hr
Comments:

I was tired. It showed on my bike. But I did OK.
What would you do differently?:

Sleep? Eat?
Transition 2
  • 00m 44s
Comments:

Good transition!
What would you do differently?:

auto-pilot works
Run
  • 31m 2s
  • 3.5 miles
  • 08m 52s  min/mile
Comments:

I fell apart. Again. I hate running. My legs barely moved.
What would you do differently?:

I have no idea.
Post race
Warm down:

chatted. ate.

What limited your ability to perform faster:

my lack of run training

Event comments:

I like this race. It's a real challenge being a flatlander.




Last updated: 2010-08-26 12:00 AM
Swimming
00:07:50 | 586 yards | 01m 20s / 100yards
Age Group: 1/8
Overall: 1/82
Performance: Good
Suit: Synergy Full Wetsuit
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:46
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:55:30 | 18 miles | 19.46 mile/hr
Age Group: 1/8
Overall: 13/82
Performance: Below average
Wind:
Course: hills, then flat
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:02 | 03.5 miles | 08m 52s  min/mile
Age Group: 4/8
Overall: 0/82
Performance: Below average
Course: Up and back up a giant hill
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4