Les Fest Zoo Run - Run5k


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Alexandria, Louisiana
United States
Friends of the Alexandria Zoo
85F / 29C
Sunny
 		Total Time = 20m
Overall Rank = 4/148
Age Group = 30-39
Age Group Rank = 1/16
Pre-race routine:

Drove
Event warmup:

3.8 mile run
Run
  • 20m
  • 3.11 miles
  • 06m 26s  min/mile
Comments:

1st mile was fast (5:40ish). Then the heat kicked in and I slowed. Tried to stay in front of Jason and did. Hard sprint last 400 m.
What would you do differently?:

Ease back on the 1st mile.
Post race
Warm down:

Walk and drink.

What limited your ability to perform faster:

Heat

Event comments:

Good for a small zoo run.




Last updated: 2010-08-27 12:00 AM
Running
00:20:00 | 03.11 miles | 06m 26s  min/mile
Age Group: 1/16
Overall: 4/148
Performance: Good
Course: Loop through the neighborhoods around the zoo.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3