LVTC Low Key race - Run5k


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Las Vegas, Nevada
United States
 		Total Time = 33m 41s
Overall Rank = 55/
Age Group = 45-49
Age Group Rank = 2/2
Pre-race routine:

rode my bike to the race... got there WAY too early, but I had time to change into my running shoes/shorts and chat with folks before the race
Event warmup:

I was hoping my cycling was a good warm-up, but I was fairly cooled-down by the race start, so I'd say no warm-up
Run
  • 33m 41s
  • 5 kms
  • 06m 44s  min/km
Comments:

ran the full distance - which was my goal... I only stopped briefly at the drink station to pour some water on my head and took a sip... then ran again... tried to push hard at the end, I hardly had anything left
What would you do differently?:

not a thing :)
Post race
Warm down:

rode my bike an additional 20+ miles then came home

What limited your ability to perform faster:

lack of running training, lose weight

Event comments:

This is a low-key track club race - just about everyone gets a ribbon... it's a fun race $5 entry fee, can't beat it!!!




Last updated: 2010-08-28 12:00 AM
Running
00:33:41 | 05 kms | 06m 44s  min/km
Age Group: 2/2
Overall: 55/
Performance: Good
Course: Bunker Park, the course was fairly flat and fast
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4