![]() Swim
Comments: best swim of the season, but in reality it was only about 200 yards ![]() Transition 1
Comments: another long transition. cutting 60 secodns of my transition is a goal for the offseason ![]() Bike
Comments: off season bike fitting is needed. I'm just not putting out very much in the way of power and speed. I also need to spin faster during workouts ![]() Transition 2
Comments: did ok here, there was a ton of sand in my socks and i worried about chafing, but it didn't become aproblem. ![]() Run
Comments: the sand wasn't as packed as the year before. I did an ok job running the course this year, but walked more than I would like. had a great kick for the last 100-200 yards ![]() Post race
What limited your ability to perform faster: lack of speed training all season, speed builds are a must starting in November, and running through Feb Event comments: 2nd yesr at Nantasket. This race continues to be one of my favorites. Last updated: 2010-08-30 12:00 AM
|
|
United States
The Fantastic Nantasket Beach Triathlon
65F / 18C
Sunny
Overall Rank = 418/474
Age Group = CLYDE
Age Group Rank = 28/36
got to the race a little late, and checked in. set up bike and transition area
This was the most i've warmed up for a race. I didn't have a good training run up after Pumpkinman HIM. Got in a good 5-10 min swim before the race and did a lot of streatching