Ridgewood Turkey Trot - Run8k


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Raleigh, North Carolina
United States
MS Events
44F / 7C
Overcast
 		Total Time = 42m 26s
Overall Rank = 594/1803
Age Group = F 40-44
Age Group Rank = 18/121
Pre-race routine:

Breakfast at home (cereal and half a banana) before driving to the race. I left the house at about 7:15 wearing shorts and a long sleeved T.
Event warmup:

Visited with Ed and his friend. Saw Stan. Lined up and ran.
Run
  • 42m 26s
  • 4.9 miles
  • 08m 40s  min/mile
Comments:

I high fived the turkey after crossing the finish line!
Post race
Warm down:

Went to Whole Foods and got some coffee.

What limited your ability to perform faster:

HIM 10 days before

Event comments:

I've done this race the past three years. It's always fun!




Last updated: 2010-08-30 12:00 AM
Running
00:42:26 | 04.9 miles | 08m 40s  min/mile
Age Group: 18/121
Overall: 594/1803
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4