Smuttynose Hampton Marathon and Rockfest - RunMarathon


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Hampton Beach, New Hampshire
United States
LOCO Sports
65F / 18C
Sunny
 		Total Time = 3h 26m 4s
Overall Rank = 73/383
Age Group = 40-44
Age Group Rank = 18/45
Pre-race routine:

5:00 Breakfast per load protocol
Event warmup:

..no strech just run
Run
  • 3h 26m 4s
  • 26.2 miles
  • 07m 52s  min/mile
Comments:

Started way too fast just like Tenessee sub 6:45 pace for first 4 Miles..severe cramping at around Mile 14. had to stop to strech every 500yds.
What would you do differently?:

Pace..Pace.. Pace..will run with pacers in Baystate and see how it works out..Marathon in two weeks..legs are dead
Post race
Warm down:

slight static stretch

What limited your ability to perform faster:

Improper Pacing

Event comments:

Overall well run race..would recommend..great jackets for Marathoners




Last updated: 2010-08-30 12:00 AM
Running
03:26:04 | 26.2 miles | 07m 52s  min/mile
Age Group: 18/45
Overall: 73/383
Performance: Below average
Course: Flat..easy course
Keeping cool Good Drinking Not enough
Post race
Weight change: %2
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4