Lavaman Keauhou - TriathlonOlympic


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Keauhou, Hawaii
United States
88F / 31C
Sunny
 		Total Time = 2h 32m 57s
Overall Rank = 34/174
Age Group = 45-49
Age Group Rank = 5/10
Pre-race routine:

clif bar, coffee, gatorade/salt, banana
Event warmup:

biked to T1 (about 1 mile) and swam about 5 mins
Swim
  • 28m 38s
  • 1640 yards
  • 01m 45s / 100 yards
Comments:

always nice swimming on the big island. perfect conditions, flat, clear, and warm.
Transition 1
  • 00m
Comments:

T1 time included in swim time.
Bike
  • 1h 13m 13s
  • 24.85 miles
  • 20.36 mile/hr
Comments:

great going out, a little winded getting out of the pit at T1 but recovered. headwind on the return leg.
Transition 2
  • 00m
Comments:

T2 time included in the bike time
Run
  • 51m 6s
  • 6.21 miles
  • 08m 14s  min/mile
Comments:

felt good, whereas last year was dying.
Post race
Warm down:

walked around, drank recovery drink.

What limited your ability to perform faster:

performance was better by 11 mins from last year. I'd say my limiters are in each discipline...I need to do them all faster ! ;-)

Event comments:

keauhou is one of my favorite races. awesome area and fun course. will sign up again !




Last updated: 2010-08-30 12:00 AM
Swimming
00:28:38 | 1640 yards | 01m 45s / 100yards
Age Group: 3/10
Overall: 68/174
Performance: Good
Suit: 1 piece tri
Course: triangle
Start type: Deep Water Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:13 | 24.85 miles | 20.36 mile/hr
Age Group: 5/10
Overall: 38/174
Performance: Good
Wind: Headwind
Course: out and back
Road: Smooth Dry Cadence: 95
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:06 | 06.21 miles | 08m 14s  min/mile
Age Group: 5/10
Overall: 42/174
Performance: Good
Course: mixed terrain. hilly road initially - then sandy, rocky beach off-road, and golf course path and grass.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5