Grand Slam 4 Miler - Run4 Mile


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Louisville, Kentucky
United States
86F / 30C
Sunny
 		Total Time = 07m 57s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

woke up about an hour before time to leave get something light to eat pack it up and head to meet the guys.
Run
  • 31m 5s
  • 4 miles
  • 07m 46s  min/mile
Comments:

Felt pretty good the whole trip left knee started to bother me abou the last 1/2 mile or so. Kept up a pretty good pace but the last mile was my slowest I am sure.
What would you do differently?:

Not alot really was pretty happy with the run. Be better prepaired if anything. Not been on top of my fitness game this year.
Post race
What limited your ability to perform faster:

Just have not been as prepaired to race this year as I was last year.

Event comments:

It was ok got a free ticket to the game that I really couldn't use because it was in the lawn not a seat. Took my Grandpa to the game that night.




Last updated: 2010-08-30 12:00 AM
Running
00:31:05 | 04 miles | 07m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Average Heart Rate was 188 Max Heart Rate was 205. Burnt 476 Calories
Course: Course was a very flat out and back starting at Slugger feild.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3