Hueston Woods, Triathlon/Duathlon - TriathlonSprint


View Member's Race Log View other race reports
Oxford, Ohio
United States
HFP Racing
85F / 29C
Sunny
 		Total Time = 1h 33m 45s
Overall Rank = 89/183
Age Group = 45-49
Age Group Rank = 14/16
Pre-race routine:

walk around and worry
Event warmup:

none
Swim
  • 11m 51s
  • 820 yards
  • 01m 26s / 100 yards
Comments:

Could have gone faster, I guess, but not sure what was coming up
Transition 1
  • 02m 2s
Comments:

had stuff laid out OK
What would you do differently?:

practice it
Bike
  • 48m 21s
  • 12.43 miles
  • 15.43 mile/hr
Comments:

Hills just killed me, felt Ok at speeds going down,but slow going up. 1st hill out of transition burned my legs.
What would you do differently?:

practice hills
Transition 2
  • 01m 21s
What would you do differently?:

not much
Run
  • 30m 9s
  • 3.11 miles
  • 09m 41s  min/mile
Comments:

Felt ok actually
What would you do differently?:

should have pushed alot harder, should not have walked hill out of transition
Post race
Event comments:

It was my 1st what do I know




Last updated: 2010-08-31 12:00 AM
Swimming
00:11:51 | 820 yards | 01m 26s / 100yards
Age Group: 3/16
Overall: 13/183
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:02
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:48:21 | 12.43 miles | 15.43 mile/hr
Age Group: 15/16
Overall: 93/183
Performance: Below average
Wind:
Course: Gently rolling hills, maybe for some
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:09 | 03.11 miles | 09m 41s  min/mile
Age Group: 13/16
Overall: 126/183
Performance: Average
Course: shaded, hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4