Eagle In The Sun Triathlon - TriathlonSprint


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El Paso, Texas
United States
Race El Paso
Sunny
Total Time = 1h 17m 4s
Overall Rank = /
Age Group = 50 - 54
Age Group Rank = 3/112
Pre-race routine:

A bit nervous for my first tri but was anxious and just had a small breakfast; waited for a friend and off we went.
Event warmup:

Checked in and then got to the transition area and set up...we got there extra early and I'd recommend that to all beginners just to help in relaxing before the race.
Swim
  • 09m 37s
  • 437 yards
  • 02m 12s / 100 yards
Comments:

If this is your first tri be prepared that your training and technique may go out the window due to the rush you'll feel and you'll just swim like you never have before...try to relax and just go with the flow...
What would you do differently?:

Actually I wouldn't do anything different, it was a learning experience and you should do what is comfortable for you.
Transition 1
  • 00m
Comments:

Not too sure on how long it took...I was a tad wobbly and walked to my transition area and it was a short walk and on the sidewalk so it's not bad at all...walk if you're wobbly....
What would you do differently?:

Mark my transition area better.....I'll explained in T2.
Bike
  • 43m 56s
  • 12.43 miles
  • 16.98 mile/hr
Comments:

Like most of the race it was a new experience and everything just seem like a daze...just trying to get from one point to the next.
What would you do differently?:

I think I'd try to enjoy it more instead of focusing on getting from one point to the next...relax and enjoy more while keeping a good pace.
Transition 2
  • 00m
Comments:

When I returned from my bike I lost track of where my area was (although I counted how many rows from the entrance I was at...just forgot), I was told my friends and experience triathletes to mark my area with something bright where I can find it...I used an orange towel and wouldn't you know it the joker next to me threw his bag on my towel...but I learned next time make sure I know where I'm at exactly and maybe do a better job of marking my area.
Run
  • 23m 31s
  • 3.11 miles
  • 07m 34s  min/mile
Comments:

Flat course through a neighborhood and plenty of water stops and as always a lot of volunteers and supporters out there. This was actually the best part but also the hardest...you're tired but you know the end is in sight.
Post race
Warm down:

After the race it was a tad hot and drank some water and hung around the finish line to congratulate others and talked to friends, etc...

What limited your ability to perform faster:

I think we all always feel we could've trained better or spent more time, but if it's your first tri and you're not ultra competitive then relax and enjoy the experience and don't get caught up in thinking you didn't do enough. I finished it and I didn't want to go faster.....

Event comments:

My first tri so I really don't have anything to compare it too, however I've ran a few marathons and the organization, and volunteers were great and the course was flat...overall excellent event and I'll do it again next year.




Last updated: 2010-08-31 12:00 AM
Swimming
00:09:37 | 437 yards | 02m 12s / 100yards
Age Group: 0/112
Overall: 77/
Performance: Average
Suit: 2XU TriSuit
Course: 50 meter pool and I had swum there prior to the race a couple times. The race director and the Tigua tribe allowed use of their pool prior to the race. I highly recommend doing that swimming in a 25 yard pool to train is much different than a 50 meter pool. Also be ready when you jump in for chopping waves and the water is murky I imagine due to all the swimmers before me.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:56 | 12.43 miles | 16.98 mile/hr
Age Group: 0/112
Overall: 85/
Performance:
Wind:
Course: Out and back course and the PD and volunteers did a great job in keeping it safe and chaotic free. There were a lot of riders who were new and didn't know some of the rules or courtesy's of riding but you just kind of go with the flow and learn on the go. It was a flat course, a lot of volunteers and overall it was a fun ride.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:31 | 03.11 miles | 07m 34s  min/mile
Age Group: 0/112
Overall: 38/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5