Cultus Lake Triathlon - TriathlonSprint


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Cultus Lake, British Columbia
Canada
Outback Events Ltd.
18C / 64F
Precipitation
 		Total Time = 1h 20m 11s
Overall Rank = 18/120
Age Group = 45-49
Age Group Rank = 1/4
Pre-race routine:

Fruit and Yogurt in the morning at 6:30am
Event warmup:

Short swim
Swim
  • 16m 35s
  • 750 meters
  • 02m 13s / 100 meters
Transition 1
  • 03m 47s
Comments:

A little slow because it was raining and it was hard to put on sock and shirt. Ranked 54th overall
Bike
  • 39m 20s
  • 20 kms
  • 30.51 km/hr
Comments:

Good bike ride
Transition 2
  • 01m 14s
Comments:

rank 31st overall
Run
  • 19m 17s
  • 4.5 kms
  • 04m 17s  min/km
Comments:

Shoelace came undone about 1km in. Stopped to tie.
What would you do differently?:

Take off my bike gloves.
Post race
Event comments:

Pizza was great from Beethoven's




Last updated: 2010-08-31 12:00 AM
Swimming
00:16:35 | 750 meters | 02m 13s / 100meters
Age Group: 2/4
Overall: 14/120
Performance: Good
Suit:
Course: One loop that seemed a little longer than 750m
Start type: Wade Plus:
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:47
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:39:20 | 20 kms | 30.51 km/hr
Age Group: 1/4
Overall: 20/120
Performance:
Wind: Some
Course: Out and back, same as other years.
Road: Smooth Wet Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:19:17 | 04.5 kms | 04m 17s  min/km
Age Group: 1/4
Overall: 26/120
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5