Beach to Battleship HIM - Triathlon1/2 Ironman


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Wilmington, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 6h 04m 5s
Overall Rank = 213/441
Age Group = 40-44
Age Group Rank = 39/80
Pre-race routine:

Alot of bus rides
Event warmup:

Shivered uncontrollably for a hour
Swim
  • 42m 47s
  • 1900 meters
  • 02m 15s / 100 meters
Transition 1
  • 09m 3s
Bike
  • 2h 54m 11s
  • 56 miles
  • 19.29 mile/hr
Transition 2
  • 09m 53s
Run
  • 2h 08m 13s
  • 13.1 miles
  • 09m 47s  min/mile
Comments:

Forgot race belt and had to turn around a get it at transition
Post race
Event comments:

Get race, wish the start was warmer.




Last updated: 2010-09-01 12:00 AM
Swimming
00:42:47 | 1900 meters | 02m 15s / 100meters
Age Group: 58/80
Overall: 347/441
Performance: Bad
Suit:
Course:
Start type: Wade Plus:
Water temp: 65F / 18C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 09:03
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:54:11 | 56 miles | 19.29 mile/hr
Age Group: 32/80
Overall: 193/441
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 09:53
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
02:08:13 | 13.1 miles | 09m 47s  min/mile
Age Group: 33/80
Overall: 164/441
Performance: Below average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5