Keystone State Triathlon - TriathlonSprint


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Lewisbury, Pennsylvania
United States
Trimax Endurance Sports
 		Total Time = 00m
Overall Rank = 21/70
Age Group = 20-24
Age Group Rank = 2/4
Swim
  • 19m 14s
  • 1320 yards
  • 01m 28s / 100 yards
Transition 1
  • 00m
What would you do differently?:

PRACTICE MORE
Bike
  • 59m 55s
  • 18.2 miles
  • 18.23 mile/hr
What would you do differently?:

Drink water instead of sports drink
Transition 2
  • 00m
Run
  • 25m 4s
  • 3.2 miles
  • 07m 50s  min/mile
What would you do differently?:

Push harder
Post race
What limited your ability to perform faster:

feeling about to puke several times.

Event comments:

Trophies for age groupers would have been nice.




Last updated: 2010-09-01 12:00 AM
Swimming
00:19:14 | 1320 yards | 01m 28s / 100yards
Age Group: 0/4
Overall: 0/70
Performance:
Suit: Yes
Course:
Start type: Wade Plus: Shot
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:59:55 | 18.2 miles | 18.23 mile/hr
Age Group: 0/4
Overall: 0/70
Performance: Good
Wind: Little
Course: 2 laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:25:04 | 03.2 miles | 07m 50s  min/mile
Age Group: 0/4
Overall: 0/70
Performance: Average
Course: Trail run
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4