Valentine 5K - Run


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Valparaiso, Indiana
United States
VROOM Running Club
30F / -1C
Sunny
 		Total Time = 24m 58s
Overall Rank = 120/
Age Group = 50-69 couples
Age Group Rank = 2/4
Pre-race routine:

jogged around the high school with brandon, stretched and trekked out into the snow where the start was!
Run
  • 24m 58s
  • 3.11 miles
  • 08m 02s  min/mile
What would you do differently?:

sprint harder at the end
Post race
Warm down:

walked, ate, drank

What limited your ability to perform faster:

very cold weather, calf injury from spin class

Event comments:

It took a super long time to get the awards figured out and passed out. They did everything by hand and didn't give a list of each person's time, only their overall place! However the medal is nice!




Last updated: 2006-02-12 12:00 AM
Running
00:24:58 | 03.11 miles | 08m 02s  min/mile
Age Group: 2/4
Overall: 120/
Performance: Good
Mile 1: 7:57 Mile 2: 8:05 Total 16:02 Mile 3.1: 8:56 Total 24:58
Course: in valpo through neighborhoods, similar to the popcorn panic in reverse, i think. No water stops!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3