Great Floridian Triathlon - TriathlonFull Ironman


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Clermont, Florida
United States
Sommer Sports Managements
88F / 31C
Sunny
 		Total Time = 12h 54m 1s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 2/7
Swim
  • 1h 21m
  • 4224 yards
  • 01m 55s / 100 yards
Transition 1
  • 05m 47s
Bike
  • 6h 43m
  • 112 miles
  • 16.67 mile/hr
Transition 2
  • 05m 59s
Run
  • 4h 38m
  • 26.2 miles
  • 10m 37s  min/mile
Comments:

Shuffled all the way. Walked through the aid station drinking water and taking gels.
Post race
What limited your ability to perform faster:

Hills on the Bike course.

Event comments:

Disappointed on the race overall as far as organization. No timing mats on bike laps, or run laps. No food on bike course, only fluids. No volunteers in changing tents. Cotton T-shirts. Not much in the goody bag. Bike course on busy highway type roads, have narrow shoulder to ride, no room to pass other riders.




Last updated: 2010-09-05 12:00 AM
Swimming
01:21:00 | 4224 yards | 01m 55s / 100yards
Age Group: 3/7
Overall: 0/
Performance: Average
Suit: Sleeveless wetsuit
Course:
Start type: Run Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 05:47
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
06:43:00 | 112 miles | 16.67 mile/hr
Age Group: 2/7
Overall: 0/
Performance: Below average
Wind: Headwind with gusts
Course: 3 Laps. Very Hilly. Headwind on Laps 2-3.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 05:59
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
04:38:00 | 26.2 miles | 10m 37s  min/mile
Age Group: 1/7
Overall: 0/
Performance: Average
Course: 3 Laps in and out. Hilly. Heeadwind on one direction. Paved with some shade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2